Expressing Gratitude is Clearing

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank [...]

Focusing On What Matters

It has been a week of epic proportions. Hurricane Sandy delivered a massive punch to all of us on the east coast. With the winds gusting upwards 80 miles an hour, amazingly, our home did not lose [...]