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You are here: Home / Archives for Cultivating / Self-Care

Calling All Phenomenal Women…

July 12, 2011 By Stephanie Bennett Vogt 1 Comment
Pink and White Lotus/SpaceClear.com

Dear Sisters... It's no secret that women have a critical role to play in shaping the future. The Dalai Lama's proclamation that "the world will be saved by the Western woman" only highlighted the reality that women are emerging as the leaders of the global change movement. So, I'm excited …
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Filed Under: Announcing, Beauty, Clearing, Cultivating, Inspiring, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey, Upcoming Events Tagged With: Claire Zammit, Divine Feminine, Katherine Woodward Thomas, Keys to Feminine Power, Marci Shimoff, Personal Transformation, Spirituality, Teleclass, The Dalai Lama

Your Last Words

July 5, 2011 By Stephanie Bennett Vogt 2 Comments
Hammock Bliss

“We must be willing to get rid of the life we’ve planned, so as to have the life that’s waiting for us.”–Joseph Campbell. So you're on your deathbed. You've lived a long and vibrant life. You have your family around you. You're ready to cross over feeling very content and complete; …
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Filed Under: Articles, Blog Favorites, Clearing, Contemplations, Cultivating, Humor, Inspiring, Mindfulness, Practices & Tips, Self-Care, Simplicity, The Journey Tagged With: Anne Lamott, Bronnie Ware, Clearing Journey, Death and Dying, Expressing Gratitude, Joseph Campbell, Lightening Up, O Magazine, Regrets of the Dying, Witnessing Presence

It’s Here! Your Spacious Web Site

July 1, 2011 By Stephanie Bennett Vogt Leave a Comment
Secret Garden 2

SpaceClear.com has morphed several times since 2001 when it was founded. I cringe when I think of what we used to look like back in the day when internet was still so young. As of this week, we've launched our most beautiful site ever, thanks to the Zen-like sensibility and fine detail work of my …
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Filed Under: Announcing, Beauty, Clearing, Cultivating, Inspiring, Latest Updates, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey Tagged With: Balance, Clearing Journey, Cultivating Beauty, Honoring the Home, Joy, Lightening Up, Self-Improvement, Simplifying, SpaceClear.com

What is Clutter Exactly?

May 10, 2011 By Stephanie Bennett Vogt Leave a Comment
Chihuly-Flowers-300x224

As I see it... Things that we love, use or need... not clutter. Wild, colorful messes... not always clutter. If we've embraced (made friends with) our piles, our quirky housekeeping habits, our resistance... not clutter. For some, a wildly messy place can be nourishing; for others it …
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Filed Under: Blog Favorites, Clearing, Clutter, Cultivating, Self-Care, Spaces, The Journey Tagged With: Balance, Clearing Journey, Conscious Clutter Clearing, Letting Go, Lightening Up, Releasing Stress, Simplifying, Spring Cleaning

“It’s Too Daunting”: Making Friends with Despair

April 22, 2011 By Stephanie Bennett Vogt 1 Comment
lightning-300x218

"I'm overwhelmed and exhausted." "It robs me of energy." "It's too daunting." I hear this a lot from folks for whom stress and stuff is their daily experience. Below is a partial thread of an email conversation that I had with someone recently who had just purchased my online course. She …
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Filed Under: Clearing, Clutter, Cultivating, Mindfulness, Q & A, Self-Care, Simplicity, Spacious Detachment, Stories, The Journey Tagged With: Balance, Clearing Journey, Clearing Side-Effects, Conscious Clutter Clearing, Lightening Up, Mindfulness, Personal Transformation, Simplifying, Spacious Detachment, Your Spacious Self - Online Course, YourSpaciousSelf.com

Honoring the Clutter

April 12, 2011 By Stephanie Bennett Vogt Leave a Comment
Troll-Pig-300x225

"Embrace the beast inside you."–sbv This little troll pig became our clearing mascot at the last Your Spacious Self retreat I offered at Kripalu recently. Isn't she adorable? One of the ways we honor the clearing process, is to embrace the "beast." I ask participants to bring a small object …
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Filed Under: Beauty, Blog Favorites, Clearing, Clutter, Cultivating, Humor, Mindfulness, Practices & Tips, Self-Care, Simplicity, Spacious Detachment, Stories, The Journey Tagged With: Altar of Letting Go, Clearing Practices, Clearing Ritual, Conscious Clutter Clearing, Gentle Self-Care, Kripalu Center, Letting Go, Lightening Up, Remembering, Witnessing Presence, Your Spacious Self – Workshop

Spring 2011 – Letting Go…Letting Go…

April 8, 2011 By Stephanie Bennett Vogt Leave a Comment
letting-go-of-butterflies1-225x300

"Stretch yourself." –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad (excruciating and comical) ways we hold on to stress and clutter. We talk about how our stress and our stuff …
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Filed Under: Announcing, Clearing, Clutter, Cultivating, Newsletters, Practices & Tips, Self-Care, Simplicity, The Journey, Upcoming Events Tagged With: Balance, Gentle Self-Care, Kripalu Center, Letting Go, Newsletter, Personal Transformation, Self-Improvement, SpaceClear Journeys, Spring Cleaning, Your Spacious Self - Workshop

The Courage in Letting Go

April 1, 2011 By Stephanie Bennett Vogt 2 Comments
Courage-Letting-Go

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and clutter. We talk about how our stress and stuff makes us feel. We release it ceremonially with …
[Read more...]

Filed Under: Blog Favorites, Clearing, Clutter, Contemplations, Cultivating, Inspiring, Mindfulness, Self-Care, Spacious Detachment, Stories, The Journey Tagged With: Clearing Side-Effects, Courage, Kripalu Center, Letting Go, Lightening Up, Personal Transformation, Releasing Stress, Self-Improvement, Simplifying, Witnessing Presence

The Human Heart Works Wonders

March 15, 2011 By Stephanie Bennett Vogt 1 Comment
Heart

  The human heart: It is infinitely more intelligent than we give it credit for. In the three-minute video excerpt (below) from a documentary called "The Powerful Wisdom of the Heart," Dr. Deepak Chopra offers some fascinating scientific facts about the human heart. You may need to watch …
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Filed Under: Beauty, Clearing, Cultivating, Inspiring, Self-Care, The Journey, Videos Tagged With: Deepak Chopra, Heart, Inspirational, Non-local Mind, Personal Transformation, The Powerful Wisdom of the Heart, Transcendent spirit

Appreciating the Simplicity

March 1, 2011 By Stephanie Bennett Vogt Leave a Comment
simplicity-300x201

  Even Oprah holds on to stuff ... and says it's time to have another garage sale. [Hmmm, wondering what an Oprah yard sale might look like.] In a recent article in O Magazine, she shares an ah-ha moment she had after an extended period of time living in a hotel room. Below is what she …
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Filed Under: Articles, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, Simplicity, Stories, The Journey Tagged With: Balance, Conscious Clutter Clearing, Gentle Self-Care, Home Improvement, Inspirational, Oprah, Oprah.com, Releasing Stress, Self-Improvement, Simplicity, Simplifying, Wellness
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Your Spacious Self

Stephanie’s award-winning book (now in its second edition) takes you on a revealing, uplifting, and nourishing journey of clearing, self-discovery, and letting go. Ease into new habits of clearing that feel good and last a lifetime. Even if you don't think you have "clutter" this book is for you! Learn more > or Purchase book, signed limited-edition, e-book, or app >

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Teacher, author, and internationally-known expert in space clearing and self-healing, Stephanie brings 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, or good laugh at a time. Learn more >

Stephanie in the Huffington Post

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