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You are here: Home / Archives for Inspiring / Books & Book Excerpts

How We Get Hooked In

September 27, 2011 By Stephanie Bennett Vogt Leave a Comment
spiral-aloe

How we get hooked in – by Yours Truly (who is not a scientist, not even close): Note: This excerpt is a continuation of my last post: "Fear Fall: It's a Mind Field Out There." This piece sheds light on what happens bio-chemically when our fight or flight buttons get activated, and …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Inspiring, The Journey Tagged With: Dr. Candace Pert, Power of the Mind, Spacious Detachment, Take a step back, The Molecules of Emotion, The Neural Link, Witnessing Presence, Your Spacious Self - Book

Fear Fall: It’s a Mind Field Out There

September 23, 2011 By Stephanie Bennett Vogt Leave a Comment
Falling

"The mind can do some amazing things with very little data and evidence. In five minutes I had gone on a whirlwind tour of my worst nightmare, based on nothing more than an innocent inquiry and mistake."–Your Spacious Self How do you get hooked in? And how do you pull yourself out? What does …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Cultivating, Inspiring, Mindfulness, Spacious Detachment, Stories, The Journey Tagged With: Mindfulness, Power of the Mind, Self-Improvement, Spacious Detachment, Stephanie Bennett Vogt, Your Spacious Self - Book

The Feminine Side of Clearing

August 2, 2011 By Stephanie Bennett Vogt Leave a Comment
Pink and White Lotus/ SpaceClear.com

"Most [traditional] clearing efforts do not make room for us to feel our feelings, honor our ebbs and flows, create a container of safety, embrace our shadow side, or allow us to be more compassionate with our selves. The modus operandi focuses on end result, not the journey; on our intellect, …
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Filed Under: Announcing, Beauty, Books & Book Excerpts, Clearing, Cultivating, Inspiring, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey, TV & Talks, Upcoming Events Tagged With: Claire Zammit, Conscious Clutter Clearing, Divine Feminine, Katherine Woodward Thomas, Keys to Feminine Power, Your Spacious Self - Book

Spring Forward (Part 3): Get the Energy Moving

March 29, 2011 By Stephanie Bennett Vogt 2 Comments
Spring-in-Concord-300x224

Even the smallest actions every day can make a huge difference in bringing new energy into your home and life. Below is my abbreviated list of all-time favorite practices from Your Spacious Self to clear stuck energy and feel good.* My suggestion: Adopt one clearing practice a day and repeat the …
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Filed Under: Books & Book Excerpts, Clearing, Clutter, Cultivating, Inspiring, Practices & Tips, Simplicity, Spaces, The Journey Tagged With: Conscious, Put Away, Put Away Every Day, Space Clearing, Spring Cleaning, Tolerations, Your Spacious Self - Book

Clutter is a State of Mind; Clearing is a Way of Being

February 8, 2011 By Stephanie Bennett Vogt Leave a Comment
KripaluCover-232x300

Kripalu online magazine published a piece I wrote in their February 2011 issue. Click the link below to read this excerpt from my book. May it inspire a whole new way to clear (and be clear). Happy clearing! Clutter is a State of Mind; Clearing is a Way of Being …
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Filed Under: Announcing, Books & Book Excerpts, Clearing, Clutter, Cultivating, Inspiring, Latest Updates, Mindfulness, Published Articles, Self-Care, Simplicity, Spaces, Spacious Detachment, The Journey Tagged With: Clearing Journey, Clearing Practices, Conscious Clutter Clearing, Gentle Self-Care, Kripalu Online, Kripalu.org, Letting Go, Lightening Up, Mindfulness, New Year's Resolutions, Releasing Stress, Self-Improvement, Simplifying, The Kripalu Center, Your Spacious Self - Book

My Spacious Things: Best of 2010

December 28, 2010 By Stephanie Bennett Vogt Leave a Comment
Reading-poetry-300x300

My journey is about releasing things, not acquiring them; letting go, not adding on to. Having said that, I also believe that "things that make your heart sing" are not clutter. If they brighten your day, make your life easier, more fun, or feel supremely good... not clutter. Nor …
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Filed Under: Announcing, Beauty, Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Cultivating, Inspiring, Latest Updates, Poems, Practices & Tips, Self-Care, Simplicity, Spaces, The Journey Tagged With: Being Home, Cheryl Richardson, Garnet Hill, Gentle Self-Care, Gunilla Norris, New Year's Resolutions, Reinvention, Rumi, The Art of Extreme Self-Care, Top Lists, Top ten lists, Your Spacious Self - Book

Celebrating a Milestone: 200 Posts and Counting!

November 19, 2010 By Stephanie Bennett Vogt 3 Comments
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Woo-hoo! I'm celebrating a milestone. 200 posts and counting. When I began blogging two years ago in December 2008, I had no idea I would love blogging so much nor that I could stick to my promise to blog twice a week no matter what. Yes, every Tuesday and Friday, rain or shine, inspired or not... …
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Filed Under: Announcing, Articles, Beauty, Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Contemplations, Humor, Inspiring, Latest Updates, Mindfulness, Poems, Practices & Tips, Q & A, Self-Care, Simplicity, Spaces, Spacious Detachment, Stories, The Journey, TV & Talks, Videos Tagged With: Celebrating Life, Conscious Clutter Clearing, Home Improvement, Honoring the Home, Inspiring Blog, Self-Improvement, Space Clearing, SpaceClear Reflections, Wellness

Shift the Focus (Part 2)

November 12, 2010 By Stephanie Bennett Vogt Leave a Comment
t-believe-

"I get what I think about whether I want it or not." –Wayne Dyer In my last post I shared an excerpt from my book Your Spacious Self. Here's the continuation. Enjoy! Clearing with Intention Clearing with intention is a way to get our higher self to communicate with the toddler mind, continuously …
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Filed Under: Books & Book Excerpts, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Simplicity, Spacious Detachment, The Journey Tagged With: Abraham-Hicks, Mindfulness, The Power of Intention, Your Spacious Self - Book

Shift the Focus (Part 1)

November 9, 2010 By Stephanie Bennett Vogt 2 Comments
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"When you change the way you look at things, the things you look at change."—Wayne Dyer I thought I'd do a series of posts on the power of thoughts beginning with a couple of short excerpts from my book Your Spacious Self: Clear Your Clutter and Discover Who You Are. Enjoy! Where the Mind …
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Filed Under: Books & Book Excerpts, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Simplicity, Spacious Detachment, The Journey Tagged With: Clearing Journey, Mindfulness, Pigpen, Power of the Mind, The Power of Intention, Wayne Dyer, Witnessing Presence, Your Spacious Self - Book

Disappointing Others as Self-Care

October 12, 2010 By Stephanie Bennett Vogt 3 Comments
Not-camping

There's is a message in Cheryl Richardson's book The Art of Extreme Self Care that I've found super valuable as a pathway to spaciousness. She says that if you want to cultivate self-care and live a more authentic life, you need to (actively) learn to disappoint people. Ouch. That one can be …
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Filed Under: Books & Book Excerpts, Clearing, Clutter, Cultivating, Inspiring, Practices & Tips, Self-Care, Spacious Detachment Tagged With: Cheryl Richardson, Clearing Journey, Gentle Self-Care, Hay House, Lightening Up, One-Minute Clearing, Releasing Stress, Simplifying, Spacious Detachment, The Art of Extreme Self-Care
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Stephanie’s award-winning book (now in its second edition) takes you on a revealing, uplifting, and nourishing journey of clearing, self-discovery, and letting go. Ease into new habits of clearing that feel good and last a lifetime. Even if you don't think you have "clutter" this book is for you! Learn more > or Purchase book, signed limited-edition, e-book, or app >

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Teacher, author, and internationally-known expert in space clearing and self-healing, Stephanie brings 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, or good laugh at a time. Learn more >

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