Personal Clearing releases energy that has been stuck for a long time, sometimes for an entire lifetime. When energy is moved in a big way, it is possible to feel more tired than usual or more cranky and edgy or uncomfortable. It is also possible to feel much lighter, more energized, and more spacious.
The important thing to remember is to take it EASY. Please give your body time to adjust to the higher energetic frequencies. Here are some simple ways to support and integrate this deep clearing work:
After the Clearing
- Integrate: If you can, take the day off or allow some time for yourself (selves) immediately following the space clearing to integrate the new energies in your home. Stay at home as much as possible the first day or two.
- Practice gentle self-care: a nice hot sea salt/soda bath or shower (see below), a good protein meal, quiet time… Tune in to what you need and do whatever feels appropriate in the days following.
- Hydrate: Every one in your family should be drinking large quantities of good water. Significant energetic shifts can be very dehydrating.
- Be mindful: Pay attention to everything that happens, significant and seemingly insignificant without being attached to any of it! Notice the synchronicities, energy shifts, day dreams, night dreams, activated sense of smell (taste, sight, touch, hearing, intuition), health changes, sleep patterns, breathing patterns, holding patterns, food and drink cravings, weight loss/gain, new relationships, communication improvements or breakdowns, clutter clearing, new habits, reactions from children or pets, signs from the Universe, etc.
- Reflect: If you can, jot down any highlights in a notebook each day or week to witness and acknowledge the shifts that may be taking place in your home and life. It’s easy to forget what life was like before the clearing work began and get discouraged believing that nothing ever came of your efforts as a result.
- Follow-up: If for any reason you feel jangled and out of balance for an extended period of time, please call or email me. Additional personal clearings can help mitigate any extreme side-effects of energy shifts on the system.
- Have an open mind, accept and allow: Try not to judge changes as “good” or “bad,” “better” or “worse.” In the greater scheme, space and personal clearing is about releasing deep holding patterns in our homes and lives, and raising our conscious awareness. It is all for the highest good and part of the soul’s evolutionary journey to give you exactly what you need as opposed to what you want. As you shed your “old skins” it may not always be easy, look good, or feel comfortable. Don’t forget that by letting go of your attachment to the outcome, you create powerful openings that can allow events in you life to surpass even your wildest imaginings!
Diet
- Drink plenty of good water, at least 8 glasses a day. Good protein meals and a small amount of, or better still, no refined sugar and caffeine. Eat smaller portions more often.
Salt and Soda Bath or Shower
- This Edgar Cayce remedy is a fabulous way to integrate any kind of energy work: Use equal parts coarse sea salt (or Kosher) with Arm and Hammer Baking Soda. For a shower, make a paste in your palm and rub it all over your body, including hair, and shower off. For a bath, just pour into the tub and soak. It doesn’t matter if it’s a cup to a cup or a teaspoon to a teaspoon, as long as it’s equal parts of salt and soda.
“Discerning Field” Supporting Meditation
- To help maintain (and raise the energy level of your self and your home, I recommend you try the Discerning Field Meditation every day. It takes just a minute of your time. The discerning field works to filter out negative influences that no longer serve and support your highest good. It will not filter out that which you need for your soul to evolve, however. The eight-minute audio version of the mediation will help you get started.
Support the Clearing
Personal Clearings sometimes have a way of bringing up “the weather.” These resisting behaviors are a normal part of the journey and a very good sign that things are shifting for you. To help you meet these, or any potential side-effects with equanimity and spacious detachment, please read:
- Stephanie’s book Your Spacious Self: Chapters 4 and 8, specifically, will help you ride the bumpy weather that may arise as you release stuck patterns.
- Stephanie’s posts on how to cultivate spacious detachment
Stephanie’s award-winning book (now in its second edition) takes you on a revealing, uplifting, and nourishing journey of clearing, self-discovery, and letting go. Ease into new habits of clearing that feel good and last a lifetime. Even if you don't think you have "clutter" this book is for you! 
Teacher, author, and internationally-known expert in space clearing and self-healing, Stephanie brings 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, or good laugh at a time.
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