All personal clearing sessions are conducted via telephone and last approximately one hour. Thirty-minute “emergency,” support, or “tweaking” sessions are available as well.

Before the Session

I will need…

• A brief description of your intentions for the Personal Clearing and any challenges you may be experiencing in your life right now. Please email this and consider that by clicking the "send" button you are releasing all attachment to the outcome.
• Your contact information: e-mail address, home address, pertinent phone number(s).
• Optional and if handy: A photograph of yourself via email attachment.
• A personal check for the full amount prior to the date(s) we set, payable to Stephanie Bennett Vogt.
• Your commitment to support the clearing(s) by following the simple guidelines located in Post-Clearing Integration.

During the Session

It is not necessary for you to "do" anything out of the ordinary on this day. All I ask is that you pay attention to your body and listen to what it needs.

My work follows a very simple motto: “Support equals release (aka Real Ease).” Here are some ways that you can support yourself during this session:

• Be in a quiet room and do whatever you need to do to be super-comfortable.
• Use a headset or a speaker-phone if you have one.
• Have on hand a large amount of good drinking water, and plan to drink more than you might otherwise today and in the days that follow. Clearing is very dehydrating.
• Plan to take it easy for the rest of the day. If you feel more tired than usual, take it as a sign to REST.

After the Session

Here are some ways to support this work in the days and weeks following a session:

• Let go of attachment to the outcome - Sometimes the clearing work is very subtle, sometimes very BIG. Sometimes the openings feel terrific, sometimes not so comfortable. Allow any and all experiences––pleasant and not so pleasant––to surface without doing anything to fix or manage or change them. If things feel a little uncomfortable, remember it takes time for the “Velcro” grip of our holding patterns to soften and release. As the grip eases, it often comes in the form of waves of expansion and contraction, not that different than what happens when a high pressure weather system moves into a pre-existing low pressure one. As your nervous system adjusts to the new frequencies, the “weather” you’ve been attracting will eventually cease to exist because there is nothing in you for the patterns to stick. The less attached and identified you can be to the outcome, the quicker this weather will pass. Learn more about what I mean by spacious detachment.

• Keep a journal [Optional] - Once a pattern is released it is difficult to remember what life used to be like before the clearing work began. Writing down the shifts, synchronicities, or a-has you are experiencing, no matter how subtle and insignificant they may seem, is a great way to witness, and acknowledge, the changes that may be occurring for you.

• Report any shifts - At any point after the clearing(s) I welcome any e-mail feedback, letting me know if you have noticed any shifts since beginning the clearings. Given that the power of this kind of clearing work lies in releasing energetic holding patterns that no longer serve and support you, I'm interested in knowing how this might be showing up for you in your life, your work, and/or your home.

Timing of Clearings

Some people receive just one clearing, and some like to receive clearings at regular intervals to support their ongoing journey of self-discovery. Some require an “emergency” session to help release built-up stress patterns that have become so uncomfortable or even painful. Whatever feels right to you is perfect. 

Support the Clearing

As I’ve alluded to already, Personal Clearings sometimes have a way of bringing up what I call Weather patterns. These resisting behaviors are a normal part of the journey and a very good sign that things are shifting. To help you meet these, or any potential side-effects with equanimity and spacious detachment, I invite you to read my book Your Spacious Self. It is designed to help you ride any bumps that may arise as you release stuck patterns.

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