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You are here: Home / Archives for Mindfulness

Stillness is Waiting

May 22, 2013 By Stephanie Bennett Vogt Leave a Comment
Lily pads

  "If you peel back the layers of your life – the frenzy, the noise – stillness is waiting. That stillness is you."–Oprah. What is one thing that you can do right now that inspires you to slow down and quiet the mind? Do that. Be still and you will know. …
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Filed Under: Clearing, Contemplations, Cultivating, Inspiring, Mindfulness, Simplicity, Spacious Detachment, The Journey Tagged With: Letting Go, Lightening Up, Mindfulness, Oprah.com, Stillness

Sweeping Moves Stuck Energy

May 15, 2013 By Stephanie Bennett Vogt Leave a Comment
Broom

"If you had told me a couple weeks ago that the mere act of sweeping could change my life, I would have laughed in your face. My life is so cluttered and complicated how could sweeping help? Well I proved myself wrong and the simple act of sweeping has changed my life for the better. I feel so much …
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Filed Under: Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, Simplicity, Stories, The Journey Tagged With: Balance, Clear Your Home, Clear Your Life, Clearing Journey, Clearing Ritual, Conscious Clutter Clearing, DailyOM, Mindfulness, Personal Transformation, Simplifying, Your Spacious Self - Book

Lead with Love

May 1, 2013 By Stephanie Bennett Vogt Leave a Comment
Heart bubbles

Lead with love. Any questions? If you are wondering how that goes, here's a suggestion: Anytime you find yourself at a choice point, (which is just about all of the time), simply ask yourself: "Which way, Love?" And follow your "knows." The heart knows.     …
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Filed Under: Blog Favorites, Clearing, Cultivating, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey Tagged With: Balance, Celebrating Life, Ease, Expressing Gratitude, Lightening Up, Mindfulness, Simplifying, Witnessing Presence, Wonder

Altars Alter

March 5, 2013 By Stephanie Bennett Vogt Leave a Comment
Dancing flowers

"A symbolic or ceremonial experience is real and affects one as much as the actual event." –Robert A. Johnson The word “remember” has a lot of meaning for me. At its essence it means to call back the aspects of yourself that have scattered or gone missing; to return to the truth of who you …
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Filed Under: Articles, Beauty, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, Spacious Detachment, The Journey Tagged With: Altar, Altar of Letting Go, Clearing Ritual, Day of the Dead, Expressing Gratitude, Mindfulness, Personal Transformation, Remembering, Witnessing Presence

Awareness Changes Everything

February 5, 2013 By Stephanie Bennett Vogt 3 Comments
Tune In

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  Chödrön   How’s it going? When people ask me this question in passing my first …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Spaces, Spacious Detachment, Stories, The Journey Tagged With: Conscious Clutter Clearing, Mindfulness, Power of the Mind, Releasing Stress, Simplifying, Witnessing Presence, Your Spacious Self - Book

A Cosmic Upgrade

December 21, 2012 By Stephanie Bennett Vogt Leave a Comment
Earth

Be at peace and know that all is well. Today is the day!  The day when, according to the Mayan sages, the world as we know it will end. There's been a rash of articles and videos making the internet rounds - many of them offering dizzying statistics explaining (in ways too complicated for me, …
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Filed Under: Announcing, Beauty, Clearing, Cultivating, Inspiring, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey, Videos Tagged With: 2012, Celebrating Life, Clearing Journey, December 21, Expressing Gratitude, Gentle Self-Care, Judy Sartori, Lightening Up, Mindfulness, Personal Transformation, Spaciousness, Star Nations, YouTube

Expressing Gratitude is Clearing

November 22, 2012 By Stephanie Bennett Vogt 4 Comments
Grateful

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank everything.” So I did – in that Goodnight Moon children’s book sort of way.  I began by …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Contemplations, Inspiring, Practices & Tips Tagged With: Celebrating Life, Expressing Gratitude, Mindfulness, One-Minute Clearing, Power of the Mind, Releasing Stress, Your Spacious Self - Book

Focusing On What Matters

November 2, 2012 By Stephanie Bennett Vogt 1 Comment
Lightning-thunderstorm-dark-clouds-300x240

It has been a week of epic proportions. Hurricane Sandy delivered a massive punch to all of us on the east coast. With the winds gusting upwards 80 miles an hour, amazingly, our home did not lose power, our basement stayed dry, and no trees fell down. We were the lucky ones. That said, this storm …
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Filed Under: Articles, Blog Favorites, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, The Journey Tagged With: Balance, Conscious Clutter Clearing, Honoring the Home, Hurricane Sandy, Mindfulness, Personal Transformation, Power of the Mind, Reinvention, Self-Improvement, Seth Godin's Blog, The Power of Intention

Soul Food

October 19, 2012 By admin Leave a Comment
Cup and Tangerine

While I waited, bleary eyed and cranky, I proceeded to do what I always do while the coffee brews: I took the clean dishes out of the drainer, one at a time and put them away. On this particular morning, I experienced something that I had never consciously observed before: In the sixty seconds …
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Filed Under: Announcing, Books & Book Excerpts, Clearing, Inspiring, Newsletters, Practices & Tips Tagged With: Conscious Clutter Clearing, Lightening Up, Mindfulness, Personal Transformation, Simplifying, Your Spacious Self - Book

Clearing Redefined: It’s Not About Fixing or Forcing

January 20, 2012 By Stephanie Bennett Vogt 1 Comment
Stone Pathway/SpaceClear

Clearing at its best is not about the "doing" at all. As I see it, it's not about the issue that challenges you (or the desired outcome for that matter). It's not about about tackling the boxes of who-knows-what mildewing in the basement, the mountains of store catalogues teetering your …
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Filed Under: Announcing, Blog Favorites, Clearing, Clutter, Cultivating, Latest Updates, Mindfulness, Practices & Tips, Q & A, Simplicity, Spacious Detachment, The Journey Tagged With: Clear Your Home, Clear Your Life, Clearing Journey, Clearing Practices, DailyOM, Ease, Mindfulness, Online Course, Simplifying, Spacious Detachment, Witnessing Presence
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Meet Stephanie

Teacher, author, and internationally-known expert in space clearing, Stephanie Bennett Vogt brings over 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, and good laugh at a time. Learn more >

Your Spacious Self – NEW!

Nourishing lessons in slowing down, simplifying, and self-care, this unique guide shows you how to clear your home, quiet the mind, and restore your spirit. Even if you don't think you have "clutter," you'll love this book! Learn more > Autographed copies > Volume discount >

Spacious in SPAIN – September 14-21, 2013

Retreat for women in one of the most magical settings in Spain! Treat yourself to a week of clearing heaven and a sparkling new you! Small circle of women, private room, fantastic food fresh from the garden, mystical location, time to rest, reflect, release, and renew! CEUs available. Learn more >

On the Radio with Christine Upchurch

In this enlightening interview Stephanie talks about what clutter is; why most clearing efforts (though well-intentioned) do not last; and what you can do to cultivate a clear home and spacious life. Listen and free download >

Stephanie in the Huffington Post

Stephanie shares her unique perspectives on simplifying, reinvention, and letting go in the Huffington Post. Check out her column here >

Pearls of Wisdom

Stephanie's second book with Jack Canfield, Marci Schimoff, Janet Bray Attwood, et.al. is a beautiful collection of "30 inspirational ideas to live your best life now." Comes in hardcover and makes a perfect gift. Learn more> Autographed copies >

Online Course & Audio Meditations

Ease into clearing one day at a time with Stephanie's popular 28-day online course and audio meditations designed to quiet the mind and simplify. Learn more about "Clear Your Home, Clear Your Life" on DailyOM>

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