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Spacious Home, Spacious Life

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You are here: Home / Archives for One-Minute Clearing

Spring Cleaning for the Heart and Home

April 16, 2013 By Stephanie Bennett Vogt 1 Comment
Spring in Concord

How's the clearing going? Or not. If you could use a baby nudge or a gentle push (or a big shove back on the wagon), you might enjoy my series of inspirational messages designed to cultivate a clear home and spacious life that came out in a Huff Post section called GPS for the Soul. It's …
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Filed Under: Announcing, Articles, Beauty, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Published Articles, Self-Care, Simplicity, Spacious Detachment, The Journey Tagged With: Balance, Clearing Practices, GPS for the Soul, Huffington Post, One-Minute Clearing, Spring Cleaning

“Getting Rid Of” Is Not Clearing

April 2, 2013 By Stephanie Bennett Vogt 3 Comments
Sacred Trumpet

Do objects have bad juju? You know, like the beautiful heirloom ring that doesn't feel quite right? That antique mask you got really cheap at the consignment shop that smells funny?  The 16th century Chinese chest you saw at the museum that made you feel dizzy?   If so, what is the …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Cultivating, Practices & Tips, Q & A, Simplicity, Spaces, Spacious Detachment Tagged With: Clearing Practices, Honoring the Home, One-Minute Clearing, Spacious Detachment, Witnessing Presence, Your Spacious Self - Book

Stephanie Talks About Spaciousness

March 26, 2013 By Stephanie Bennett Vogt Leave a Comment
Leaf on Stone

I was on the radio the other day with two of my author colleagues (and two of the sweetest hearts around) Don Miguel A Ruiz Jr. and HeatherAsh Amara. In this lively one-hour conversation we talked about how to cultivate clear home and a spacious life – one baby step at a time. One listener …
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Filed Under: Announcing, Blog Favorites, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Q & A, Self-Care, Simplicity, Spacious Detachment, Stories, The Journey, TV & Talks, Upcoming Events Tagged With: Audio, Balance, Co-creator Radio Network, Conscious Clutter Clearing, Don Miguel Ruiz Jr, HeatherAsh Amara, Hierophant Publishing, Letting Go, Lightening Up, One-Minute Clearing, Personal Transformation, Simplifying, Take a step back, The Power of Intention, Your Spacious Self - Book

New Year, New You – Four Week Teleclass Series

January 8, 2013 By Stephanie Bennett Vogt 2 Comments
Lotus emerging

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back - or even begin - to reduce the noise, release the stuff that doesn't serve and support us, and connect with that which makes …
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Filed Under: Announcing, Clearing, Clutter, Cultivating, Practices & Tips, Q & A, Simplicity, Spaces, Spacious Detachment, Stories, The Journey, Upcoming Events Tagged With: Balance, Clearing Circle, Conscious Clutter Clearing, Insight Events USA, New Year's Resolutions, One-Minute Clearing, Personal Transformation, Reinvention, Releasing Stress, Self-Improvement, Simplifying, Teleclass, Your Spacious Self - Book

Happy New You!

January 4, 2013 By Stephanie Bennett Vogt Leave a Comment
Star shower

"Earth is crammed with heaven." –Elizabeth Barrett Browning. Dear Friends, If you're reading this it means that the world did not end on December 21st as predicted in the Mayan calendar. Our planet did not implode, crash, or spin out into the stratosphere. What we got instead was the end …
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Filed Under: Announcing, Beauty, Clearing, Clutter, Cultivating, Latest Updates, Mindfulness, Newsletters, Practices & Tips, Self-Care, Simplicity, Spacious Detachment, The Journey Tagged With: Balance, Celebrating Life, Clearing Journey, Clearing Practices, Conscious Clutter Clearing, New Year's Resolutions, One-Minute Clearing, Personal Transformation, Simplifying

Make a Gratitude List and Lighten Your Load

November 30, 2012 By Stephanie Bennett Vogt Leave a Comment
Golden Rainbow

"As energy that is attractive, creative, and transformative, expressing appreciation is pure gold for how it can change your life on a dime. And it costs nothing but a little mindful attention." – Your Spacious Self Last week I posted an excerpt from my new book and a one-minute clearing …
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Filed Under: Articles, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Stories, The Journey Tagged With: Clearing Ritual, Expressing Gratitude, Gentle Self-Care, One-Minute Clearing, Personal Transformation, Releasing Stress

Expressing Gratitude is Clearing

November 22, 2012 By Stephanie Bennett Vogt 4 Comments
Grateful

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank everything.” So I did – in that Goodnight Moon children’s book sort of way.  I began by …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Contemplations, Inspiring, Practices & Tips Tagged With: Celebrating Life, Expressing Gratitude, Mindfulness, One-Minute Clearing, Power of the Mind, Releasing Stress, Your Spacious Self - Book

Spacious Check-In

June 22, 2012 By Stephanie Bennett Vogt Leave a Comment
Inspiring

On a scale of 1-10, ten being kind to your self, how is your day going so far? There's a post in the gorgeous Life by Me blog called "Celebration." In it the author describes a simple and elegant ritual she uses to evaluate, mark, and celebrate a life that has meaning. For Sophie Chiche it begins …
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Filed Under: Articles, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, Simplicity, The Journey Tagged With: Balance, Celebrating Life, Clearing Ritual, Expressing Gratitude, Kindness, Life by Me, One-Minute Clearing, Self-Care, Self-Improvement, Sophie Chiche

Clearing With Awareness Releases Charge

June 12, 2012 By admin Leave a Comment
lightning

What happens when you scroll down the series of phrases below? Which ones elicit a sensation of any kind, like... a twitch, eyebrow rise, shallow breathing, a nervous laugh, sweaty palms, tightening in the jaw or fist, fatigue, overwhelm...any sensation that points to a button getting pressed; a …
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Filed Under: Blog Favorites, Clearing, Clutter, Cultivating, Mindfulness, Practices & Tips, The Journey Tagged With: Balance, Clear Your Home, Clear Your Life, Clearing Practices, DailyOM, Lightening Up, One-Minute Clearing, Online Course, Releasing Stress

It’s Soul Calling

April 27, 2012 By Stephanie Bennett Vogt Leave a Comment
olives-in-olive-oil/SpaceClear.com

"Tell me, what is it you plan to do with your one wild and precious life?"–Mary Oliver. Dear Friends,** In two weeks I depart for Spain to co-present a women's retreat and teach one of my most favorite clearing programs.* After that I get to meet up with my husband at the finish line of his …
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Filed Under: Announcing, Clearing, Newsletters, The Journey Tagged With: Bucket List, Celebrating Life, City of Light, El Camino, New Year's Resolutions, One-Minute Clearing, Pearls of Wisdom, Personal Transformation, Power of the Mind, The Camino to Santiago, Wonder
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Meet Stephanie

Teacher, author, and internationally-known expert in space clearing, Stephanie Bennett Vogt brings over 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, and good laugh at a time. Learn more >

Your Spacious Self – NEW!

Nourishing lessons in slowing down, simplifying, and self-care, this unique guide shows you how to clear your home, quiet the mind, and restore your spirit. Even if you don't think you have "clutter," you'll love this book! Learn more > Autographed copies > Volume discount >

Spacious in SPAIN – September 14-21, 2013

Retreat for women in one of the most magical settings in Spain! Treat yourself to a week of clearing heaven and a sparkling new you! Small circle of women, private room, fantastic food fresh from the garden, mystical location, time to rest, reflect, release, and renew! CEUs available. Learn more >

On the Radio with Christine Upchurch

In this enlightening interview Stephanie talks about what clutter is; why most clearing efforts (though well-intentioned) do not last; and what you can do to cultivate a clear home and spacious life. Listen and free download >

Stephanie in the Huffington Post

Stephanie shares her unique perspectives on simplifying, reinvention, and letting go in the Huffington Post. Check out her column here >

Pearls of Wisdom

Stephanie's second book with Jack Canfield, Marci Schimoff, Janet Bray Attwood, et.al. is a beautiful collection of "30 inspirational ideas to live your best life now." Comes in hardcover and makes a perfect gift. Learn more> Autographed copies >

Online Course & Audio Meditations

Ease into clearing one day at a time with Stephanie's popular 28-day online course and audio meditations designed to quiet the mind and simplify. Learn more about "Clear Your Home, Clear Your Life" on DailyOM>

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