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You are here: Home / Archives for Releasing Stress

To Do or Not To Do?

April 9, 2013 By Stephanie Bennett Vogt 3 Comments
to-do-list-nothing-300x225

The comment thread – that space where participants can connect with one another if it moves them to share their personal triumphs and challenges with clearing – is one of my favorite aspects of having an online course. I check it every day. While most everyone seems to find my baby-step …
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Filed Under: Clearing, Cultivating, Mindfulness, Practices & Tips, Q & A, Simplicity, Stories, The Journey Tagged With: Clear Your Home, Clear Your Life, DailyOM, Ease, Non-doing, Releasing Stress, Simplifying

Clearing at Kripalu

February 12, 2013 By Stephanie Bennett Vogt Leave a Comment
Pink Lotus 2

Here's a radical idea. How would you like to... RELEASE...  Attachments to things, thoughts, people and outcomes; Emotions that negatively affect you; Relationships from the past that no longer support you; Resisting patterns that keep you stuck and unable to move …
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Filed Under: Clearing, Cultivating, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey, Upcoming Events Tagged With: Balance, Clearing Journey, Kripalu Center, Lightening Up, Nourishing Self-Care, Personal Clearing, Releasing Stress, Spring Cleaning, Wellness, Witnessing Presence, Your Spacious Self - Book

Awareness Changes Everything

February 5, 2013 By Stephanie Bennett Vogt 3 Comments
Tune In

Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond good  or bad. Welcome them. Invite them. Do anything that helps melt the resistance. –Pema  Chödrön   How’s it going? When people ask me this question in passing my first …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Spaces, Spacious Detachment, Stories, The Journey Tagged With: Conscious Clutter Clearing, Mindfulness, Power of the Mind, Releasing Stress, Simplifying, Witnessing Presence, Your Spacious Self - Book

Tame Your Overwhelm

January 15, 2013 By Stephanie Bennett Vogt 2 Comments
Multitasking-300x218

I've had the privilege of giving many talks, teleclasses and webinars recently around the release of my new book. One of my favorites was a interview I gave on the subject of taming our overwhelm. What made this experience special was my host's willingness to go on a brief mini-clearing journey …
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Filed Under: Announcing, Blog Favorites, Clearing, Cultivating, Inspiring, Latest Updates, Mindfulness, Practices & Tips, Q & A, Self-Care, Simplicity, Spacious Detachment, The Journey, Upcoming Events Tagged With: Audio, Balance, Lightening Up, Mastermind Show, Releasing Stress, Simplifying

New Year, New You – Four Week Teleclass Series

January 8, 2013 By Stephanie Bennett Vogt 2 Comments
Lotus emerging

As humans it is in our nature to experience clarity and spaciousness all the time. The problem is we lose focus, get off balance, and forget how. So how do we dial it back - or even begin - to reduce the noise, release the stuff that doesn't serve and support us, and connect with that which makes …
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Filed Under: Announcing, Clearing, Clutter, Cultivating, Practices & Tips, Q & A, Simplicity, Spaces, Spacious Detachment, Stories, The Journey, Upcoming Events Tagged With: Balance, Clearing Circle, Conscious Clutter Clearing, Insight Events USA, New Year's Resolutions, One-Minute Clearing, Personal Transformation, Reinvention, Releasing Stress, Self-Improvement, Simplifying, Teleclass, Your Spacious Self - Book

Make a Gratitude List and Lighten Your Load

November 30, 2012 By Stephanie Bennett Vogt Leave a Comment
Golden Rainbow

"As energy that is attractive, creative, and transformative, expressing appreciation is pure gold for how it can change your life on a dime. And it costs nothing but a little mindful attention." – Your Spacious Self Last week I posted an excerpt from my new book and a one-minute clearing …
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Filed Under: Articles, Clearing, Cultivating, Inspiring, Mindfulness, Practices & Tips, Stories, The Journey Tagged With: Clearing Ritual, Expressing Gratitude, Gentle Self-Care, One-Minute Clearing, Personal Transformation, Releasing Stress

Expressing Gratitude is Clearing

November 22, 2012 By Stephanie Bennett Vogt 4 Comments
Grateful

Wondering what a one-minute practice of conscious gratitude might look like, I posed it as a question to myself one morning before getting out of bed. What popped up was the directive to “thank everything.” So I did – in that Goodnight Moon children’s book sort of way.  I began by …
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Filed Under: Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Contemplations, Inspiring, Practices & Tips Tagged With: Celebrating Life, Expressing Gratitude, Mindfulness, One-Minute Clearing, Power of the Mind, Releasing Stress, Your Spacious Self - Book

Clearing Clutter as a Spiritual Practice

October 26, 2012 By Stephanie Bennett Vogt Leave a Comment
White Rose in Bloom

Does one ever get done clearing? I was asked that question recently by the folks that are publishing my book in Danish. Here's what I told them: The bad news is that clearing never ends. The good news is that clearing never ends. It becomes more enlivening, juicy, and fun! As I see it, …
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Filed Under: Announcing, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Q & A, Self-Care, Simplicity, Spacious Detachment, Stories, The Journey, TV & Talks, Upcoming Events Tagged With: Balance, Clearing Journey, Conscious Clutter Clearing, Gentle Self-Care, Insight Events USA, Letting Go, Lightening Up, Releasing Stress, Teleclass, Your Spacious Self - Book

Blue Moon Special: Gateway to Transformation

August 31, 2012 By Stephanie Bennett Vogt Leave a Comment
Full Moon

"Tell me, what is it that you plan to do with your one wild and precious life?"–Mary Oliver. We've all heard the expression "once in a blue moon." What if you had a chance to ask for and receive anything your heart desired? And all that was required of you to activate and set your …
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Filed Under: Articles, Clearing, Contemplations, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, The Journey Tagged With: Blue Moon, Celebrating Life, Clearing Practices, Clearing Ritual, Gentle Self-Care, Heart, Huffington Post, Personal Transformation, Releasing Stress, Stacey Robyn, The Power of Intention

Clearing With Awareness Releases Charge

June 12, 2012 By admin Leave a Comment
lightning

What happens when you scroll down the series of phrases below? Which ones elicit a sensation of any kind, like... a twitch, eyebrow rise, shallow breathing, a nervous laugh, sweaty palms, tightening in the jaw or fist, fatigue, overwhelm...any sensation that points to a button getting pressed; a …
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Filed Under: Blog Favorites, Clearing, Clutter, Cultivating, Mindfulness, Practices & Tips, The Journey Tagged With: Balance, Clear Your Home, Clear Your Life, Clearing Practices, DailyOM, Lightening Up, One-Minute Clearing, Online Course, Releasing Stress
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Meet Stephanie

Teacher, author, and internationally-known expert in space clearing, Stephanie Bennett Vogt brings over 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, and good laugh at a time. Learn more >

Your Spacious Self – NEW!

Nourishing lessons in slowing down, simplifying, and self-care, this unique guide shows you how to clear your home, quiet the mind, and restore your spirit. Even if you don't think you have "clutter," you'll love this book! Learn more > Autographed copies > Volume discount >

Spacious in SPAIN – September 14-21, 2013

Retreat for women in one of the most magical settings in Spain! Treat yourself to a week of clearing heaven and a sparkling new you! Small circle of women, private room, fantastic food fresh from the garden, mystical location, time to rest, reflect, release, and renew! CEUs available. Learn more >

On the Radio with Christine Upchurch

In this enlightening interview Stephanie talks about what clutter is; why most clearing efforts (though well-intentioned) do not last; and what you can do to cultivate a clear home and spacious life. Listen and free download >

Stephanie in the Huffington Post

Stephanie shares her unique perspectives on simplifying, reinvention, and letting go in the Huffington Post. Check out her column here >

Pearls of Wisdom

Stephanie's second book with Jack Canfield, Marci Schimoff, Janet Bray Attwood, et.al. is a beautiful collection of "30 inspirational ideas to live your best life now." Comes in hardcover and makes a perfect gift. Learn more> Autographed copies >

Online Course & Audio Meditations

Ease into clearing one day at a time with Stephanie's popular 28-day online course and audio meditations designed to quiet the mind and simplify. Learn more about "Clear Your Home, Clear Your Life" on DailyOM>

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