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You are here: Home / Archives for Wellness

Clearing at Kripalu

February 12, 2013 By Stephanie Bennett Vogt Leave a Comment
Pink Lotus 2

Here's a radical idea. How would you like to... RELEASE...  Attachments to things, thoughts, people and outcomes; Emotions that negatively affect you; Relationships from the past that no longer support you; Resisting patterns that keep you stuck and unable to move …
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Filed Under: Clearing, Cultivating, Mindfulness, Self-Care, Simplicity, Spacious Detachment, The Journey, Upcoming Events Tagged With: Balance, Clearing Journey, Kripalu Center, Lightening Up, Nourishing Self-Care, Personal Clearing, Releasing Stress, Spring Cleaning, Wellness, Witnessing Presence, Your Spacious Self - Book

10 Ways to Do Nothing

September 2, 2011 By Stephanie Bennett Vogt 6 Comments
SpaceClear

Labor. It sounds so... um, painful. And exhausting. Yet, we spend most of our days unconsciously laboring... Laboring at the computer, laboring over what to wear, laboring over what to cook for dinner; laboring over to-do lists that never get seem to get done; laboring over what …
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Filed Under: Blog Favorites, Clearing, Contemplations, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, Simplicity, Spacious Detachment, The Journey Tagged With: Labor Day, Non-Attachment, Non-doing, Non-efforting, Releasing Stress, Simplifying, Stillness, Top Lists, Top ten lists, Wellness

My Letter from Oprah: Move with the Flow

July 19, 2011 By Stephanie Bennett Vogt Leave a Comment
Lakeside Serenity

Moved by her final shows: joyful retrospectives of her extraordinary contributions to the world, I emailed Oprah at end of her 25th season. I thanked her for giving us so much, being so real, and inspiring us to embrace and cultivate more of who we truly are. And I've been getting an occasional …
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Filed Under: Blog Favorites, Contemplations, Inspiring, The Journey Tagged With: Expressing Gratitude, Harpo, New Year's Resolutions, One-Minute Clearing, Oprah, Personal Transformation, Reinvention, Simplifying, The Oprah Winfrey Show, Wellness, Wonder

Travel to Wellness

July 15, 2011 By Stephanie Bennett Vogt 2 Comments
Yellow Lotus 2

When Anne Dimon, editor of Travel to Wellness, offered me the opportunity to become a regular contributor for the magazine, my first reaction was an enthusiastic yes! I love travel, and what could be more important that cultivating wellness? My next (immediate) thought was How is this going to …
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Filed Under: Announcing, Articles, Beauty, Clearing, Cultivating, Inspiring, Latest Updates, Mindfulness, Practices & Tips, Self-Care, Simplicity, Spacious Detachment, The Journey, Upcoming Events Tagged With: Anne Dimon, Balance, Clearing Journey, Gentle Self-Care, Harmony, Honoring the Home, Releasing Stress, Travel to Wellness, Wellness

From Storm to Stillness

June 3, 2011 By Stephanie Bennett Vogt Leave a Comment
Cloud Feathers

A tickle in my throat last week has turned into a full-blown, all-consuming, unrelenting hack-a-thon. Days of waking up like it’s Groundhog Day: in a trash heap of sweat, cough drop wrappers, and remedies; mystified that this storm system, which has settled like a squatter in my throat and …
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Filed Under: Clearing, Cultivating, Mindfulness, Spacious Detachment, Stories, The Journey Tagged With: Letting Go, Mindfulness, Power of the Mind, Releasing Stress, Stillness, Wellness, Witnessing Presence

Tapping Releases Stuck Energy (and Clutter)

March 4, 2011 By Stephanie Bennett Vogt Leave a Comment
GettingUnstuckRoadSign-300x199

When I find a simple tool that helps humans clear clutter, reduce physical and emotional pain, experience ease, open the heart, expand consciousness – I'm all in. The more portable and user-friendly the better. The EFT* Meridian Tapping Technique is turning out to be one of my favorite new …
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Filed Under: Clearing, Clutter, Cultivating, Practices & Tips, Simplicity, The Journey Tagged With: Balance, Cheryl Richardson, EFT Meridian Tapping, Getting Unstuck, Nick Orton, Personal Transformation, Releasing Physical Pain, Releasing Stress, Simplifying, The Tapping Solution, Wellness

Appreciating the Simplicity

March 1, 2011 By Stephanie Bennett Vogt Leave a Comment
simplicity-300x201

  Even Oprah holds on to stuff ... and says it's time to have another garage sale. [Hmmm, wondering what an Oprah yard sale might look like.] In a recent article in O Magazine, she shares an ah-ha moment she had after an extended period of time living in a hotel room. Below is what she …
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Filed Under: Articles, Clearing, Clutter, Cultivating, Inspiring, Mindfulness, Practices & Tips, Self-Care, Simplicity, Stories, The Journey Tagged With: Balance, Conscious Clutter Clearing, Gentle Self-Care, Home Improvement, Inspirational, Oprah, Oprah.com, Releasing Stress, Self-Improvement, Simplicity, Simplifying, Wellness

Spacious Contemplations to Inspire a (Clear) New Year

December 31, 2010 By Stephanie Bennett Vogt 2 Comments
hands-heart

Enjoy these spacious contemplations to inspire a **clear** new year: "What are you working on? If someone asks you that, are you excited to tell them the answer? I hope so. If not, you're wasting away. No matter what your job is, no matter where you work, there's a way to create a project (on your …
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Filed Under: Articles, Beauty, Clearing, Contemplations, Cultivating, Inspiring, Self-Care, Simplicity, Spacious Detachment, The Journey Tagged With: Abraham-Hicks, Balance, Happy New Year, Leonard Cohen, Lightening Up, New Year's Resolutions, Pema Chödrön, Self-Improvement, Seth Godin, Seth Godin's Blog, Simplifying, Spirituality, Wellness

Feeling Beyond the “Bad” Feelings

December 14, 2010 By Stephanie Bennett Vogt 2 Comments
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"I always feel that somehow you have to reframe that bad feeling - so that you see it as a doorway to liberation, as an opening to the vast blue sky." –Pema Chodron Another beautiful teaching by Pema Chodon: I quote this so much, this Poem of Rick Fields, where he said: "Behind the hardness there …
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Filed Under: Articles, Clearing, Cultivating, Inspiring, Mindfulness, Spacious Detachment, The Journey Tagged With: Balance, Pema Chödrön, Releasing Stress, Rick Fields, Self-Improvement, Simplifying, Spacious Detachment, Spirituality, Wellness, Witnessing Presence

Celebrating a Milestone: 200 Posts and Counting!

November 19, 2010 By Stephanie Bennett Vogt 3 Comments
Home-Heart-298x300

Woo-hoo! I'm celebrating a milestone. 200 posts and counting. When I began blogging two years ago in December 2008, I had no idea I would love blogging so much nor that I could stick to my promise to blog twice a week no matter what. Yes, every Tuesday and Friday, rain or shine, inspired or not... …
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Filed Under: Announcing, Articles, Beauty, Blog Favorites, Books & Book Excerpts, Clearing, Clutter, Contemplations, Humor, Inspiring, Latest Updates, Mindfulness, Poems, Practices & Tips, Q & A, Self-Care, Simplicity, Spaces, Spacious Detachment, Stories, The Journey, TV & Talks, Videos Tagged With: Celebrating Life, Conscious Clutter Clearing, Home Improvement, Honoring the Home, Inspiring Blog, Self-Improvement, Space Clearing, SpaceClear Reflections, Wellness
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Meet Stephanie

Teacher, author, and internationally-known expert in space clearing, Stephanie Bennett Vogt brings over 35 years of experience to her inspirational clearing programs, consultations, and writing. Her passion is helping people clear a path to their true nature and best life – one moment, drawer, living space, and good laugh at a time. Learn more >

Your Spacious Self – NEW!

Nourishing lessons in slowing down, simplifying, and self-care, this unique guide shows you how to clear your home, quiet the mind, and restore your spirit. Even if you don't think you have "clutter," you'll love this book! Learn more > Autographed copies > Volume discount >

Spacious in SPAIN – September 14-21, 2013

Retreat for women in one of the most magical settings in Spain! Treat yourself to a week of clearing heaven and a sparkling new you! Small circle of women, private room, fantastic food fresh from the garden, mystical location, time to rest, reflect, release, and renew! CEUs available. Learn more >

On the Radio with Christine Upchurch

In this enlightening interview Stephanie talks about what clutter is; why most clearing efforts (though well-intentioned) do not last; and what you can do to cultivate a clear home and spacious life. Listen and free download >

Stephanie in the Huffington Post

Stephanie shares her unique perspectives on simplifying, reinvention, and letting go in the Huffington Post. Check out her column here >

Pearls of Wisdom

Stephanie's second book with Jack Canfield, Marci Schimoff, Janet Bray Attwood, et.al. is a beautiful collection of "30 inspirational ideas to live your best life now." Comes in hardcover and makes a perfect gift. Learn more> Autographed copies >

Online Course & Audio Meditations

Ease into clearing one day at a time with Stephanie's popular 28-day online course and audio meditations designed to quiet the mind and simplify. Learn more about "Clear Your Home, Clear Your Life" on DailyOM>

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