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“Whenever you are sincerely pleased you are nourished.” –Ralph Waldo Emerson. Most of us think of caring for ourselves as an extra-curricular activity – something we squeeze into our [...]

“Change happens slowly, then all at once.”–Your Spacious Self. No sooner had my husband and I returned from a six-month sabbatical in Mexico than we went on a top-to-bottom tear of [...]