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No time to slow down? Q: You talk a lot about the importance of slowing down. But I don’t have time to slow down. I need help clearing fast! How do I effectively use your programs when I [...]

“Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organizing principle that is [...]

[To remember]: At its essence, it means to call back all of our ‘members’ — those aspects in ourselves that we’ve neglected or have scattered or gone missing — and return to the truth of who we [...]

Here I am getting my Covid vaccine. The story I want to tell you, though, is not about getting the shot so much as clearing the noise and uncertainties I carried around that led up to it. [...]

“In order to seek one’s own direction, one must simplify the mechanics of ordinary, everyday life.” –Plato How long have we been stuck at home now? Has it really been months?! Ask your home how [...]

“What we practice, we become.” –The On Being Project While scrolling through Instagram, I came across a beautiful posting by the On Being Project outlining six “grounding [...]

“Spaciousness?!? You’ve got to be kidding. I can’t even get past the piles of paper and the junk in my basement! If this (or some version) is going through your mind right now as I go into my [...]

“Lesson 121 – Yesterday my partner was wondering why I was laughing so much and being goofy! I said, I am high on clearing! I really have notice myself lightening up. I can see the [...]

Airplane rides. We’ve all been on them. Unfortunately, what we most focus on these days are the hassles:  the packing, getting through security, making our connections, getting home on [...]

Wag More, Bark Less. It’s a quirky title, but the words of this bumper sticker are as good a message as any for us humans right now. In this time of global uncertainty it seems that our [...]