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“Instead of thinking about the myriad negative feelings you want to avoid and the myriad things you can buy or do in service of that, think about a single organizing principle that is [...]

“Instructions for living a life: Pay attention. Be astonished. Tell about it.” –Mary Oliver No, I don’t plan to talk about Moveable Feast – the book in the photo – which I’ve never [...]

“In order to seek one’s own direction, one must simplify the mechanics of ordinary, everyday life.” –Plato How long have we been stuck at home now? Has it really been months?! Ask your home how [...]

“Tending the things around us and becoming sensitive to the importance of home, daily schedule, and maybe even the clothes we wear, are ways of caring for the soul.”—Thomas Moore The [...]

“What we practice, we become.” –The On Being Project While scrolling through Instagram, I came across a beautiful posting by the On Being Project outlining six “grounding [...]

“World peace can only be found within you.” –Byron Katie Recently I received an email from a reader in response to a newsletter I sent. My message that day was brief. It began with [...]

The word “labor” sounds so…um, painful. And exhausting. Yet, we spend most of our days unconsciously laboring. Laboring at the computer; laboring over what to wear; laboring over what [...]

“Lesson 121 – Yesterday my partner was wondering why I was laughing so much and being goofy! I said, I am high on clearing! I really have notice myself lightening up. I can see the [...]

“Joy. It is the byproduct of clearing. It is the champagne bubbles of being spacious. It is the natural flow that springs out of clarity. It is the fountain of youth. It is unstoppable, [...]

“When you change the way you look at things, the things you look at change.” –Wayne Dyer If you’ve read my books, or followed me on this blog, you’ll know that I [...]