Saying Yes to No

“I live by the truth that ‘No’ is a complete sentence.” –Anne Lamott, O Magazine. Here’s another excerpt from Your Spacious Self with a simple practice that will help you learn [...]

Parable on Letting Go

An oldie but goodie: Two buddhist monks from the same monastery were traveling through a heavy forest. The older, more experienced monk walked in the front while his younger counterpart walked [...]

Life in the Slow Lane

Seeing takes time. -Georgia O’Keefe. Dear Friends, On January 1st of this year, my husband Jay and I left our home in Concord, Massachusetts to spend six months in the mystical, magical [...]

Soaring Serenity

Cowbirds or starlings, I’m not sure what it was that we witnessed last week soaring in the high desert country of San Miguel de Allende, Mexico. This sunset ritual is not to be believed. [...]

Rest

“How beautiful it is to do nothing, and then rest afterward” –Spanish Proverb.   Rest. Doesn’t that sound simply divine? If it’s so delicious, why is it that we don’t put our [...]

15 (Quirky) Things You Don’t Know About Me

There’s a fun thought exercise circulating around Facebook right now where you’re invited to share a list of things that most people don’t know about you. I enjoyed reading [...]