Nourishing

Spaciousness. Want to know what it feels like? (One way, anyway.) Four words: Jill Scott singing Golden. For best results: Play it really loud and listen to the lyrics. I LOVE this song. I listen [...]

How do you “respond” to a really bad situation when all you want to do is react: Scream. Kick the walls in. Binge. Throw in the towel… Today’s post is what inspires me to [...]

This is not the latest Nancy Drew mystery novel but a typical day at the “office” for yours truly. Recently I was asked by a bride-to-be whether I could clear an antique veil – said [...]

Have you ever held a tight fist for a long period of time and noticed that it becomes numb after a while, and then you don’t notice the pain anymore? When you begin to let go of the grip in [...]

“Nothing has more power to transform than awareness. When you become complete inside yourself, the worst conditions don’t matter.” –Deepak Chopra If you read “Massaging a [...]

“Hot and cold. Pain and Pleasure. Come and go. Come and go. Oh my Dear One, manage to endure them.” – Bhagavad Gita   Today, I do not feel whole, or in the flow, or joyful about anything. [...]

“I want to be here with this moving on, moment to moment, sweeping.” –Gunilla Norris, Being Home. This is Message #9 from my free 30-day Email Series. Enjoy! The simple act of [...]

It was a schlep. sixteen hours in transit from Concord, Massachusetts, where I live, to San Miguel de Allende, Mexico, where I also live. Sort of. I have a second home in this high desert town in [...]

“I live by the truth that ‘No’ is a complete sentence. I rest as a spiritual act.”–Anne Lamott, O Magazine Most of us think of caring for ourselves as an extra-curricular [...]

This is Message #14 from my Free 30-Day Email Series. Enjoy! The mind is like a toddler with a short attention span who goes after anything interesting and reachable. After a few minutes, [...]