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“Stretch yourself.” –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad [...]

Well, maybe it doesn’t feel so amazing all the time … but it could! The other day I came across the growing collection of rave reviews for one of the clearing programs I am most [...]

I just finished teaching another one of my fabulous retreats at the Kripalu Center where we spend two and half days embracing the myriad (excruciating and comical) ways we hold on to stress and [...]

No matter what time of year it is, if you’re seeing this message, I wish you a Happy Spring (clearing)! Here’s the continuation of my list of useful tips that I began in my previous [...]

When it comes to reducing the clutter from our homes (and heads), every day of the year is “spring cleaning.” Adopting a “rule of one”: one thing, one pile, one area, one [...]

“[We say] ‘Get happy.’ And you say, ‘oh too simplistic’…So what kinds of things are you doing that is holding it away other than than noticing that ‘it [...]

  The human heart: It is infinitely more intelligent than we give it credit for. In the three-minute video excerpt (below) from a documentary called “The Powerful Wisdom of the [...]

When I find a simple tool that helps humans clear clutter, reduce physical and emotional pain, experience ease, open the heart, expand consciousness – I’m all in. The more portable and [...]

  Even Oprah holds on to stuff … and says it’s time to have another garage sale. [Hmmm, wondering what an Oprah yard sale might look like.] In a recent article in O Magazine, she [...]

Your Spacious Self Online Course – A Testimonial… Hi Stephanie, Thank you! I’m so grateful for your online course (I’m at chapter 4).  I’m amazed at the insights [...]