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No one would argue that most of us do too much. Our days are filled with energy outputs that don’t add up to anything, or yield. With our lives filled with noise and endless, mechanical [...]

Last week I attended the first of Oprah’s new series of classes airing now on her OWN Network.  It was fabulous. I have been watching every night since. I have loved them all, especially [...]

How we get hooked in – by Yours Truly (who is not a scientist, not even close): Note: This excerpt is a continuation of my last post: “Fear Fall: It’s a Mind Field Out There.” [...]

“The mind can do some amazing things with very little data and evidence. In five minutes I had gone on a whirlwind tour of my worst nightmare, based on nothing more than an innocent inquiry [...]

“I’m overwhelmed and exhausted.” “It robs me of energy.” “It’s too daunting.” I hear this a lot from folks for whom stress and stuff is their daily [...]

Your Spacious Self Online Course – A Testimonial… Hi Stephanie, Thank you! I’m so grateful for your online course (I’m at chapter 4).  I’m amazed at the insights [...]

This is what I posted on my SpaceClear page on Facebook on New Year’s Eve: “Every moment is a happy new year. Enjoy yours!” Someone wrote: “Kinda cool tho that tomorrow is [...]

“I always feel that somehow you have to reframe that bad feeling – so that you see it as a doorway to liberation, as an opening to the vast blue sky.” –Pema Chödrön   [...]

“What if a thought is an actual thing, a measurable entity, with a measurable mass?… Well… if a thought has mass, then a thought exerts gravity and can pull things towards it.” –Dan Brown, The [...]

When you do become adept at directing your thoughts to things that are pleasing, the unpleasing people (or unpleasing aspects of those people) will leave your experience. It is your attention to [...]