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“All that we are is the result of what we have thought.”–Buddha Probably very few of us humans can look at an image of a battle, a politician, a chocolate bar, a starving child, a hurricane, or a [...]

“Stretch yourself.” –Maya Angelou on OWN I just finished teaching another one of my spacious retreats at the Kripalu Center where we spend two and a half days embracing the myriad [...]

“Clearing lightens. Clearing with awareness, enlightens.” –sbv A student of mine sent me this inspiring email this week. (Note: This is what can happen when you stick with it – even [...]

What would happen if you sat in a circle with a few people and together you took a minute to tune into a person or a thing with what I call “spacious detachment”? You could be tuning into antique [...]