Disappointing Others as Self-Care

There’s is a message in Cheryl Richardson’s book The Art of Extreme Self Care that I’ve found super valuable as a pathway to spaciousness. She says that if you want to cultivate [...]

Melting Resistance

  “Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. [...]

Living by Goosebumps

“I live by goosebumps.” –Quincy Jones Twice this week I have been elevated beyond words in the most unexpected ways. Both involved the music of Sting. The first came from a 30-second [...]