Being gentle sounds so simple on paper, yet I can think of many ways that I can be unconsciously unkind to myself. I even have a name for my not-so-gentle side: “Hilda.” As in [...]
“As you simplify your life, the laws of the universe will be simpler.” –Henry David Thoreau Fall. More than it just being one of the most beautiful seasons in New England where I [...]
Oprah-com featured an article recently called “The Hidden Benefits of Anger, Cursing, and Negativity.” It says that that being good is not always good – or good for you. Below are [...]
There’s is a message in Cheryl Richardson’s book The Art of Extreme Self Care that I’ve found super valuable as a pathway to spaciousness. She says that if you want to cultivate [...]
“Take an interest in your pain and your fear. Move closer, lean in, get curious; even for a moment, experience the feelings without labels, beyond being good or bad. Welcome them. [...]
“I live by goosebumps.” –Quincy Jones Twice this week I have been elevated beyond words in the most unexpected ways. Both involved the music of Sting. The first came from a 30-second [...]
Two things that made me laugh out loud this week had to do with canines (with a latin flare). The first is a cartoon of guy walking his dog talking to another guy with a dog – a [...]
Remember the catchy Nike print ad “Just Do It”? Now watch this video message by Abraham-Hicks. Which concept feels to you like it has more depth and vitality? Invites greater [...]
Did you know that 17.8 tons of bulk mail is delivered annually? If you read my recent post “Managing the Mountain of Mail (Or Whatever Burdens You), you might appreciate this one from my [...]
I gave a teleclass on Space Clearing which was very fun and wonderful. Cyndi Silva, the host of the Wisdom Wednesday Show, made it very easy for me to share what I know about this art and science [...]